How do you stop muscle cramps immediately?

Apply heat or cold.

Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.

What can I drink to prevent leg cramps?

It’s been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night.

What drinks help cramps?

Drinks that help with cramps
  • Water. The number one drink that might help you ease period cramps is water.
  • Chamomile. Chamomile tea is a great beverage for menstrual cramps.
  • Ginger tea. In addition to easing cramping pains, ginger tea can also help with nausea and bloating.
  • Raspberry leaf tea.
  • Smoothies.

What can I drink to stop cramps?

Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps. Plus, herbal teas can have other benefits like stress relief and helping with insomnia.